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This program is designed
for high school athletes of all abilities who are striving to reach
their full athletic potential and get an edge on their competitors.
We will challenge you to reach your goals through the use of strength training, plyometrics, agility drills, and
proper coaching,
Included
in the program:
One on one strength
training with a NSCA Certified Personal Trainer
Competitive small group agility and foot
work drills
Initial and final quickness and strength
assessments
Plyometric, power, and speed training
Balance and coordination enhancing drills
Cost/Dates/Times
$250 for 8 1hr sessions. Classes
meet Tuesdays and Thursdays from 4:00pm - 5:00pm.
February 4th - 27th
Non members are welcome to participate in the program
Please Contact
Tony Wuebker
NSCA Personal Trainer
847.515.8900
tonywuebker@yahoo.com
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