As a new client you will be assessed on a one on one basis. Based on your assessment, we will ascertain which technique is effective for you. A personalized fitness plan will be developed and executed for you. Whether your goal is to lose weight, build muscle, or improve your overall fitness level, our personal training program can help you:

Improve your fitness level
Weight loss / gain or maintenance
Increase lean muscle mass
Sports conditioning
Core conditioning
Increase bulk
Improve flexibility

Why should you hire a personal trainer?

You've reached a plateau
You need guidance and support
You enjoy the input of a professional
To create a balanced program
To develop a path of fitness and health for yourself
To increase strength
To improve self esteem
To increase cardiovascular endurance

NFT requires a 24 hour notice if you are canceling a personal training session.

To schedule an appointment, please see receptionist, staff or call 877.FIT.N.TAN

You can also register online.  Click here to complete our online registration form.